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Mindful Year
Language
English
English
Book
Paperback
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its ki...
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Libristo code: 25464648
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46 b
46 b
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From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety.
About the book
Full name
Mindful Year
Author
Seth J. Gillihan, Alice Boyes
Language
English
English
Binding
Book - Paperback
Date of issue
2020
EAN
9781094091181
ISBN
1094091189
Libristo code
25464648
Publishers
Blackstone Publishing
Weight
770
Dimensions
137 x 214 x 37
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