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7 Weeks To Getting Ripped
Language
English
English
Book
Paperback
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan i...
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Libristo code: 04425638
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55 b
55 b
23.22
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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs
About the book
Full name
7 Weeks To Getting Ripped
Author
Brett Stewart
Language
English
English
Binding
Book - Paperback
Date of issue
2012
Number of pages
160
EAN
9781612430263
ISBN
1612430260
Libristo code
04425638
Publishers
Ulysses Press
Weight
302
Dimensions
182 x 229 x 10
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