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Get a Good Night's Sleep

Language EnglishEnglish
Audio Audio CD
Audio Get a Good Night's Sleep Lynda Hudson
Libristo code: 06412480
Publishers Firstwayforward Audio Books, September 2009
First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm... Full description
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First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm peaceful state of mind; Accept calming, comforting, reassuring suggestions; Be patient as sleep drifts over you; Many people miss the end as they have drifted off to sleep! Regular listening is the key to success!

About the book

Full name Get a Good Night's Sleep
Author Lynda Hudson
Language English
Binding Audio - Audio CD
Date of issue 2009
EAN 9781905557363
ISBN 9781905557363
Libristo code 06412480
Publishers Firstwayforward Audio Books
Weight 94
Dimensions 128 x 172 x 10

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Sleep disorders & therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems
Children’s, Teenage & Educational > Children’s / Teenage: Personal & social issues
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